You know that taking care of yourself is key to leading a fulfilling life. You know that moderate exercise combined with a healthy diet and optimal sleep provides you with the physical energy and emotional strength that you need to be the best...
Also called “impotence,” erectile dysfunction is a condition in which a man is unable to achieve or sustain an erection during sexual performance. Symptoms may also include reduced sexual desire or libido. These kinds of issues can happen to any...
Men are lucky today. We have a number of options available when it comes to boosting our sexual abilities, especially if you happen to be one of the millions of men who find that your abilities aren’t what they used to be. It’s a very common...
A self-administered sexual activity questionnaire was used to characterize erectile potency. The combined prevalence of minimal, moderate and complete impotence was a whopping 52%. Importantly, the prevalence of complete impotence tripled from 5%...
You know it’s good for you. Last year we published this article sharing some of the many health benefits that derive from having sex on a regular basis. This year, why not make having more sex a part of your fitness goals? Make it a priority for...
Traditional hormone replacement therapy (HRT) has been justifiably shunned by many women in light of the health risks now known to be associated with it. That, however, has not changed the fact that many women still need some form of therapeutic...
Many women start experiencing a decline in hormone levels in their 30s so by the time they enter menopause they’ve already gone through nearly 20 years of increasingly unbalanced hormones. When these women emerge on the far side of menopause...
Desire usually (but not always) wanes with age. In general, sex drive decreases gradually with age in both men and women, but women are two to three times more likely to be affected by a decline in sex drive as they age. Reduced sex drive becomes...
Know that old song “Where Did Our Love Go”? Many women in their 40s, 50s, and 60s are asking, “Where did our sex go?” Loss of desire is common in the years before and after menopause. Desire problems peak around ages 35 to 64. Why? It’s a time of...
For many years doctors and scientists have understood the connection between hormone depletion and the effects of aging. For years hormone therapy, as it has come to be known, has sought to slow, mitigate or even reverse various age-related...
When I looked at the ingredients of LibiGem®, which is all natural and vegan and gluten-free, too, I found some that I’d been hearing so much about already, and even some I was already taking (so I stopped doing that and took it all in one...
One of the things that I’ve found has really helped me with feeling foggy and with hot flashes–well, has really helped me feel more like me–is Libi-Gem. It’s not ONLY for menopause. It works to balance hormones and to help your body regulate your...
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