Also known as Indian ginseng, Ashwagandha is a super herb belonging to the nightshade family; the same plant family as peppers and tomatoes.


It is known that both metabolic and emotional stress dramatically affects aging by releasing excessive amounts of cortisol, the body’s stress hormone.  This contributes to negative effects such as muscle loss and weakness, wrinkles, and cognitive impairment. Research has found that Ashwagandha improves resistance to stress, possibly decreasing cortisol production. [2] One study of 64 individuals observed a reduction in stress and a significant decrease in cortisol levels in individuals taking Ashwagandha compared with a placebo.


Ashwagandha acts on the endocrine system by encouraging hormone balance.  A study involving 51 menopausal women supplementing with Ashwagandha noted a significant reduction in symptoms such as hot flashes, night sweats, and anxiety.


Ashwagandha is a known mood-enhancing herb, and research suggests that this therapeutic plant may play a potential role in fighting mood imbalance.[4] Women battling mood swings may benefit from supplementing with Ashwagandha.  This plays a major role in improving your quality of life.

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